Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
11.63g
15%
Saturated Fat
3.43g
17%
Trans Fat
-
Polyunsaturated Fat
2.026g
Monounsaturated Fat
4.615g
Cholesterol
340mg
113%
Sodium
531mg
23%
Total Carbohydrate
3.76g
1%
Dietary Fiber
0.8g
3%
Sugars
2.93g
Protein
11.7g
Vitamin D
-
Calcium
83mg
6%
Iron
1.73mg
10%
Potassium
196mg
4%
Vitamin A
157mcg
17%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (63%)
Protein (28%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
168
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Fat
11.63g
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Carbs
3.76g
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Protein
11.7g
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There are 168 calories in 2 medium Egg Omelet or Scrambled Egg with Mushrooms. |
Calorie breakdown: 63% fat, 9% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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