| Food database and calorie counter |
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Egg Omelet or Scrambled Egg with Dark-Green Vegetables
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Nutrition Facts
Amount Per Serving
Calories
101
% Daily Values*
Total Fat
7.01g
9%
Saturated Fat
2.068g
10%
Trans Fat
-
Polyunsaturated Fat
1.219g
Monounsaturated Fat
2.786g
Cholesterol
205mg
68%
Sodium
248mg
11%
Total Carbohydrate
2.18g
1%
Dietary Fiber
0.5g
2%
Sugars
1.49g
Protein
7.12g
Vitamin D
-
Calcium
64mg
5%
Iron
1.34mg
7%
Potassium
158mg
3%
Vitamin A
147mcg
16%
Vitamin C
8mg
9%
Note:
Includes: with broccoli and/or spinach
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(101 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (63%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
101
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Fat
7.01g
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Carbs
2.18g
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Protein
7.12g
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| There are 101 calories in 1 large Egg Omelet or Scrambled Egg with Dark-Green Vegetables. |
| Calorie breakdown: 63% fat, 9% carbs, 28% protein. |
Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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