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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 23
Calories 37
 
% Daily Values*
Total Fat 2.55g 4%
  Saturated Fat 0.752g 4%
  Polyunsaturated Fat 0.443g  
  Monounsaturated Fat 1.013g  
Cholesterol 75mg 25%
Sodium 90mg 4%
Potassium 58mg  
Total Carbohydrate 0.79g 0%
  Dietary Fiber 0.2g 1%
  Sugars 0.54g  
Protein 2.59g  
 
Vitamin A 0% Vitamin C 5%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: with broccoli and/or spinach
2%
of RDI*
(37 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (63%)
 
Protein (28%)
Carbohydrates, 0.79g (9%) Fat, 2.55g (63%) Protein, 2.59g (28%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
37
Fat
2.55g
Carbs
0.79g
Protein
2.59g
There are 37 calories in 1 ounce of Egg Omelet or Scrambled Egg with Dark-Green Vegetables.
Calorie breakdown: 63% fat, 9% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
1 small 79
1 medium 93
1 egg, NS as to size 101
1 large 101
1 extra large 108
100 g 129
1 cup 259

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Scrambled Eggs (Frozen Mixture)
Egg White (Frozen)
Egg White (Dried)
Egg White
Egg Yolk
  view more results

Contains these Ingredients:

6 g Milk, NFS
2 g Broccoli (without salt, drained, cooked, boiled)
1 g Parsley
2 g Spinach (without salt, drained, cooked, boiled)
16 g Egg (whole)
1 g Margarine (regular, 80% fat with salt, stick)
0.1 g Salt
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Recently Eaten By:

dmevans1
on 08 April 2014
Pansy2662
on 01 April 2014
frankcastle01
on 29 March 2014
mvb
on 24 March 2014

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