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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 2 extra large
 
Amount Per Serving
Calories from Fat 202
Calories 303
 
% Daily Values*
Total Fat 22.41g 34%
  Saturated Fat 8.923g 45%
  Polyunsaturated Fat 2.879g  
  Monounsaturated Fat 8.101g  
Cholesterol 460mg 153%
Sodium 888mg 37%
Potassium 279mg  
Total Carbohydrate 4.81g 2%
  Dietary Fiber 0g 0%
  Sugars 4.76g  
Protein 19.76g  
 
Vitamin A 0% Vitamin C 0%
Calcium 27% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(303 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (67%)
 
Protein (27%)
Carbohydrates, 4.81g (6%) Fat, 22.41g (67%) Protein, 19.76g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
303
Fat
22.41g
Carbs
4.81g
Protein
19.76g
There are 303 calories in 2 extra large Egg Omelets or Scrambled Eggs with Cheese.
Calorie breakdown: 67% fat, 6% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 53
1 small 110
1 medium 129
1 egg, NS as to size 140
1 large 140
1 extra large 151
100 g 187
1 cup 378

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Scrambled Eggs (Frozen Mixture)
Egg Yolk (Salted, Frozen)
Egg White (Frozen)
Egg White (Dried)
Egg White
  view more results

Contains these Ingredients:

26 g Cheese, processed, American or Cheddar type
37 g Milk, NFS
93 g Egg (whole)
4 g Margarine (regular, 80% fat with salt, stick)
0.7 g Salt
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Recently Eaten By:

Fancykoch
on 28 July 2014
bblooz
on 28 July 2014
jessejames632
on 28 July 2014
Sunnyhonney
on 27 July 2014

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