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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 251
Calories 378
 
% Daily Values*
Total Fat 27.94g 43%
  Saturated Fat 11.126g 56%
  Polyunsaturated Fat 3.59g  
  Monounsaturated Fat 10.102g  
Cholesterol 574mg 191%
Sodium 1107mg 46%
Potassium 347mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 0g 0%
  Sugars 5.94g  
Protein 24.64g  
 
Vitamin A 0% Vitamin C 0%
Calcium 33% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(378 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (67%)
 
Protein (27%)
Carbohydrates, 6g (6%) Fat, 27.94g (67%) Protein, 24.64g (27%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
378
Fat
27.94g
Carbs
6g
Protein
24.64g
There are 378 calories in 1 cup of Egg Omelet or Scrambled Egg with Cheese.
Calorie breakdown: 67% fat, 6% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 53
1 small 110
1 medium 129
1 egg, NS as to size 140
1 large 140
1 extra large 151
100 g 187
1 cup 378

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Scrambled Eggs (Frozen Mixture)
Egg Yolk (Salted, Frozen)
Egg White (Frozen)
Egg White (Dried)
Egg White
  view more results

Contains these Ingredients:

33 g Cheese, processed, American or Cheddar type
46 g Milk, NFS
116 g Egg (whole)
6 g Margarine (regular, 80% fat with salt, stick)
0.9 g Salt
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Recently Eaten By:

Pete Za
on 19 April 2014
Nicholas78
on 19 April 2014
DannYetman
on 19 April 2014
snorfolk
on 19 April 2014

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