| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
320
% Daily Values*
Total Fat
22.87g
29%
Saturated Fat
8.919g
45%
Trans Fat
-
Polyunsaturated Fat
2.912g
Monounsaturated Fat
8.698g
Cholesterol
400mg
133%
Sodium
1030mg
45%
Total Carbohydrate
6.04g
2%
Dietary Fiber
0.6g
2%
Sugars
5.32g
Protein
22.18g
Vitamin D
-
Calcium
231mg
18%
Iron
2.06mg
11%
Potassium
424mg
9%
Vitamin A
239mcg
27%
Vitamin C
6.1mg
7%
Note:
Includes: with onions
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(320 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (65%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
320
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Fat
22.87g
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Carbs
6.04g
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Protein
22.18g
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| There are 320 calories in 2 large Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. |
| Calorie breakdown: 65% fat, 8% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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