Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 37
Calories 56
 
% Daily Values*
Total Fat 4.11g 6%
  Saturated Fat 1.604g 8%
  Polyunsaturated Fat 0.512g  
  Monounsaturated Fat 1.563g  
Cholesterol 72mg 24%
Sodium 185mg 8%
Potassium 54mg  
Total Carbohydrate 0.73g 0%
  Dietary Fiber 0g 0%
  Sugars 0.72g  
Protein 3.92g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (67%)
 
Protein (28%)
Carbohydrates, 0.73g (5%) Fat, 4.11g (67%) Protein, 3.92g (28%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
56
Fat
4.11g
Carbs
0.73g
Protein
3.92g
There are 56 calories in 1 ounce of Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Calorie breakdown: 67% fat, 5% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 56
1 small 119
1 medium 141
1 egg, NS as to size 152
1 large 152
1 extra large 164
100 g 198
1 cup 370

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Scrambled Eggs (Frozen Mixture)
Egg White
Egg Yolk
Egg Yolk (Frozen)
Egg Yolk (Sugared, Frozen)
  view more results

Contains these Ingredients:

4 g Cheese, processed, American or Cheddar type
6 g Milk, NFS
4 g Ham (whole, cured, roasted)
14 g Egg (whole)
1 g Margarine (regular, 80% fat with salt, stick)
0.1 g Salt
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Recently Eaten By:

shermes
on 27 August 2014
gemmaguerrero
on 26 August 2014
larry_d
on 26 August 2014
Jbaker1
on 26 August 2014

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