Food database and calorie counter |
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Nutrition Facts
Serving Size |
2 extra large |
Amount Per Serving
Calories
329
% Daily Values*
Total Fat
24.04g
31%
Saturated Fat
9.39g
47%
Trans Fat
-
Polyunsaturated Fat
3g
Monounsaturated Fat
9.154g
Cholesterol
422mg
141%
Sodium
1086mg
47%
Total Carbohydrate
4.25g
2%
Dietary Fiber
0g
0%
Sugars
4.2g
Protein
22.92g
Vitamin D
-
Calcium
237mg
18%
Iron
2.02mg
11%
Potassium
319mg
7%
Vitamin A
231mcg
26%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
16%
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of RDI*
(329 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (67%)
Protein (28%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
329
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Fat
24.04g
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Carbs
4.25g
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Protein
22.92g
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There are 329 calories in 2 extra large Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. |
Calorie breakdown: 67% fat, 5% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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