| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
457
% Daily Values*
Total Fat
33.45g
43%
Saturated Fat
13.067g
65%
Trans Fat
-
Polyunsaturated Fat
4.174g
Monounsaturated Fat
12.738g
Cholesterol
587mg
196%
Sodium
1511mg
66%
Total Carbohydrate
5.91g
2%
Dietary Fiber
0g
0%
Sugars
5.84g
Protein
31.9g
Vitamin D
-
Calcium
330mg
25%
Iron
2.82mg
16%
Potassium
444mg
9%
Vitamin A
321mcg
36%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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23%
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of RDI*
(457 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (67%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
457
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Fat
33.45g
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Carbs
5.91g
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Protein
31.9g
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| There are 457 calories in 3 large Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. |
| Calorie breakdown: 67% fat, 5% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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