Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 196
Calories 314
% Daily Values*
Total Fat 21.77g 33%
  Saturated Fat 6.732g 34%
  Polyunsaturated Fat 3.278g  
  Monounsaturated Fat 8.844g  
Cholesterol 559mg 186%
Sodium 712mg 30%
Potassium 334mg  
Total Carbohydrate 5.17g 2%
  Dietary Fiber 0.2g 1%
  Sugars 4.34g  
Protein 22.89g  
Vitamin A 18% Vitamin C 1%
Calcium 14% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: with onions
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (64%)
Protein (30%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 314 calories in 1 cup of Egg Omelet or Scrambled Egg with Beef.
Calorie breakdown: 64% fat, 7% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 44
1 small 106
1 medium 126
1 egg, NS as to size 136
1 large 136
1 extra large 145
100 g 156
1 cup 314

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods

See Also:

Scrambled Eggs (Frozen Mixture)
Egg White (Frozen)
Egg White (Dried)
Egg White
Egg Yolk
  view more results

Contains these Ingredients:

18 g Ground beef or patty, cooked, NS as to regular, lean, or extra lean
46 g Milk, NFS
15 g Onions (without salt, drained, cooked, boiled)
116 g Egg (whole)
5 g Margarine (regular, 80% fat with salt, stick)
0.9 g Salt
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Recently Eaten By:

Mr David k
on 05 October 2015
Ayanda Sisulu
on 23 September 2015
Ammar Hadi Kadhim
on 20 September 2015
on 15 September 2015

Recently Eaten With:

FatSecret members have recently eaten Egg Omelet or Scrambled Egg with Beef with these foods:
Whole Wheat Bread
Half and Half Cream
Coffee (Espresso Brewed)
Land O'Lakes Sliced American Cheese
Toasted Whole Wheat Bread

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