| Food database and calorie counter |
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Egg, Cheese and Ham on Bagel
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Nutrition Facts
Amount Per Serving
Calories
597
% Daily Values*
Total Fat
27.14g
35%
Saturated Fat
12.522g
63%
Trans Fat
-
Polyunsaturated Fat
3.329g
Monounsaturated Fat
9.153g
Cholesterol
314mg
105%
Sodium
1452mg
63%
Total Carbohydrate
57.18g
21%
Dietary Fiber
2.4g
9%
Sugars
7.8g
Protein
30.28g
Vitamin D
-
Calcium
290mg
22%
Iron
5.91mg
33%
Potassium
366mg
8%
Vitamin A
225mcg
25%
Vitamin C
0.4mg
0%
Note:
Includes: McDonald's Bagel Ham, Egg and Cheese breakfast sandwich; Dunkin Donuts Egg, Ham and Cheese breakfast sandwich
Last updated: 21 Aug 07 07:33 AM
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30%
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of RDI*
(597 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (41%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
597
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Fat
27.14g
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Carbs
57.18g
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Protein
30.28g
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| There are 597 calories in 1 Egg, Cheese and Ham on Bagel. |
| Calorie breakdown: 41% fat, 38% carbs, 20% protein. |
Common Serving Sizes:
Related Types of Bagels:
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