| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
283
% Daily Values*
Total Fat
14.34g
18%
Saturated Fat
5.538g
28%
Trans Fat
-
Polyunsaturated Fat
1.922g
Monounsaturated Fat
5.382g
Cholesterol
183mg
61%
Sodium
690mg
30%
Total Carbohydrate
22.31g
8%
Dietary Fiber
1.1g
4%
Sugars
2.7g
Protein
15.43g
Vitamin D
-
Calcium
191mg
15%
Iron
2.74mg
15%
Potassium
200mg
4%
Vitamin A
104mcg
12%
Vitamin C
0.7mg
1%
Note:
Includes: Burger King; Dunkin' Donuts Breakfast Sandwich; Dunkin' Donuts English Muffin Bacon and Cheddar Omwich
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(283 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (46%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
283
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Fat
14.34g
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Carbs
22.31g
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Protein
15.43g
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| There are 283 calories in 100 grams of Egg, Cheese and Bacon on English Muffin. |
| Calorie breakdown: 46% fat, 32% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of English Muffins:
Related Types of Muffins:
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