| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
64
% Daily Values*
Total Fat
4.13g
5%
Saturated Fat
1.791g
9%
Trans Fat
-
Polyunsaturated Fat
0.446g
Monounsaturated Fat
1.448g
Cholesterol
27mg
9%
Sodium
147mg
6%
Total Carbohydrate
3.07g
1%
Dietary Fiber
0.1g
1%
Sugars
0.79g
Protein
3.46g
Vitamin D
-
Calcium
54mg
4%
Iron
0.44mg
2%
Potassium
51mg
1%
Vitamin A
23mcg
3%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (59%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
64
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Fat
4.13g
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Carbs
3.07g
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Protein
3.46g
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| There are 64 calories in 1 ounce of Egg Casserole with Bread, Cheese, Milk and Meat. |
| Calorie breakdown: 59% fat, 19% carbs, 22% protein. |
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