| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
1.62g
2%
Saturated Fat
0.386g
2%
Trans Fat
-
Polyunsaturated Fat
0.449g
Monounsaturated Fat
0.318g
Cholesterol
65mg
22%
Sodium
110mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.69g
Vitamin D
3mcg
14%
Calcium
25mg
2%
Iron
0.49mg
3%
Potassium
492mg
10%
Vitamin A
14mcg
2%
Vitamin C
2.3mg
3%
Last updated: 12 May 20 08:00 AM
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6%
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of RDI*
(124 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
124
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Fat
1.62g
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Carbs
0g
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Protein
25.69g
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| There are 124 calories in 150 grams of Dutch Plaice Fish. |
| Calorie breakdown: 12% fat, 0% carbs, 88% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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