| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
332
% Daily Values*
Total Fat
7.81g
10%
Saturated Fat
2.19g
11%
Trans Fat
-
Polyunsaturated Fat
1.604g
Monounsaturated Fat
2.874g
Cholesterol
142mg
47%
Sodium
1288mg
56%
Total Carbohydrate
28.3g
10%
Dietary Fiber
1.5g
5%
Sugars
1.69g
Protein
34.19g
Vitamin D
-
Calcium
56mg
4%
Iron
4.08mg
23%
Potassium
556mg
12%
Vitamin A
38mcg
4%
Vitamin C
3.8mg
4%
Note:
Includes: shui-mai; steamed bun
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(332 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (22%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
332
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Fat
7.81g
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Carbs
28.3g
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Protein
34.19g
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| There are 332 calories in 8 Steamed Dumpling (Filled with Meat Poultry or Seafood). |
| Calorie breakdown: 22% fat, 35% carbs, 43% protein. |
Other Common Serving Sizes:
Related Types of Dumplings:
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