| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
4.88g
6%
Saturated Fat
1.369g
7%
Trans Fat
-
Polyunsaturated Fat
1.003g
Monounsaturated Fat
1.796g
Cholesterol
89mg
30%
Sodium
805mg
35%
Total Carbohydrate
17.69g
6%
Dietary Fiber
0.9g
3%
Sugars
1.05g
Protein
21.37g
Vitamin D
-
Calcium
35mg
3%
Iron
2.55mg
14%
Potassium
348mg
7%
Vitamin A
24mcg
3%
Vitamin C
2.4mg
3%
Note:
Includes: shui-mai; steamed bun
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(207 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (22%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
207
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Fat
4.88g
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Carbs
17.69g
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Protein
21.37g
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| There are 207 calories in 5 Steamed Dumpling (Filled with Meat Poultry or Seafood). |
| Calorie breakdown: 22% fat, 35% carbs, 43% protein. |
Other Common Serving Sizes:
Related Types of Dumplings:
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