Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 2 dumplings
Amount Per Serving
Calories from Fat 18
Calories 83
% Daily Values*
Total Fat 1.95g 3%
  Saturated Fat 0.548g 3%
  Polyunsaturated Fat 0.401g  
  Monounsaturated Fat 0.719g  
Cholesterol 36mg 12%
Sodium 322mg 13%
Potassium 139mg  
Total Carbohydrate 7.07g 2%
  Dietary Fiber 0.4g 2%
  Sugars 0.42g  
Protein 8.55g  
Vitamin A 2% Vitamin C 2%
Calcium 1% Iron 6%
Includes: shui-mai; steamed bun
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (22%)
Protein (43%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 83 calories in 2 Steamed Dumplings (Filled with Meat Poultry or Seafood).
Calorie breakdown: 22% fat, 35% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
1 dumpling 41
100 g 112

Related Types of Dumplings:

Plain Dumpling
Potato or Cheese Filled Dumpling
Pot Sticker
Wonton (Meat Filled Fried Won Ton)
Meat Filled Dumpling
  view more dumplings nutritional info

See Also:

Meat or Poultry Gravy (Low Sodium)
Meat and Poultry Frankfurter (Low Fat)
Chicken with Dumplings Soup (Canned, Condensed)
Chicken with Dumplings Soup (with Equal Volume Water, Canned)
Dumpling with Mutton Stew (Navajo)
  view more results

Contains these Ingredients:

0 g Cornstarch
9 g White wheat flour (all purpose, bleached, enriched)
10 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade)
10 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only)
10 g Chicken meat (broilers or fryers)
10 g Shrimp
3 g Bamboo shoots
5 g Scallions or spring onions
1 g Soy sauce (shoyu)
2 g Egg (whole)
0 g Sesame oil
1 g Salt
4 g Water
1 g Table wine
0 g Granulated sugar
4 g Chicken stock (canned)
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