| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 crab puffs |
Amount Per Serving
Calories
264
% Daily Values*
Total Fat
16.86g
22%
Saturated Fat
7.036g
35%
Trans Fat
-
Polyunsaturated Fat
2.32g
Monounsaturated Fat
6.518g
Cholesterol
67mg
22%
Sodium
372mg
16%
Total Carbohydrate
19.23g
7%
Dietary Fiber
0.7g
2%
Sugars
0.16g
Protein
8.6g
Vitamin D
0mcg
0%
Calcium
46mg
4%
Iron
1.7mg
9%
Potassium
127mg
3%
Vitamin A
114mcg
13%
Vitamin C
0.4mg
0%
Last updated: 10 May 20 08:53 PM
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13%
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of RDI*
(264 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (58%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
264
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Fat
16.86g
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Carbs
19.23g
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Protein
8.6g
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| There are 264 calories in 4 crab puffs of Crab Rangoon. |
| Calorie breakdown: 58% fat, 29% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Dumplings:
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