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Food database and calorie counter Source: Generic

3 oz, with bone (yield after cooking, bone removed)

Duck

Nutrition Facts
Serving Size 3 oz, with bone of (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 91
Calories 121
 
% Daily Values*
Total Fat 10.16g 16%
  Saturated Fat 3.467g 17%
  Polyunsaturated Fat 1.309g  
  Monounsaturated Fat 4.625g  
Cholesterol 30mg 10%
Sodium 80mg 3%
Potassium 73mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6.81g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: NS as to cooking method
6%
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (77%)
 
Protein (23%)
Fat, 10.16g (77%) Protein, 6.81g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
121
Fat
10.16g
Carbs
0g
Protein
6.81g
There are 121 calories in 3 ounces, with bone of Duck.
Calorie breakdown: 77% fat, 0% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 40
1 cubic inch boneless cooked 57
1 oz, with bone cooked (yield after bone removed) 60
1 wing (yield after cooking, bone removed) 101
1 leg (drumstick and thigh) (yield after cooking, bone removed) 185
1/2 breast (yield after cooking, bone removed) 255
100 g 336
1 cup cooked, diced 585
1/2 duck (yield after cooking, bone removed) 1284

Related Types of Duck:

Duck Meat
Duck Meat and Skin
Roasted Duck
Fried Battered Duck
Wild Duck Breast Meat
  view more duck nutritional info

See Also:

Wild Duck Breast Meat and Skin
Duck Liver
Duck Egg
Duck Fat
Cooked Duck Egg
  view more results

Contains these Ingredients:

36 g Duck meat and skin (roasted, cooked)
0.2 g Salt
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Recently Eaten By:

NDC2014
on 05 April 2014
gavram
on 06 April 2014
15105816179
on 04 April 2014
krazeemeow
on 04 April 2014

Recently Eaten With:

FatSecret members have recently eaten Duck with these foods:
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