Food database and calorie counter Source: Generic

100 g

Duck

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 254
Calories 336
 
% Daily Values*
Total Fat 28.23g 43%
  Saturated Fat 9.63g 48%
  Polyunsaturated Fat 3.635g  
  Monounsaturated Fat 12.846g  
Cholesterol 84mg 28%
Sodium 221mg 9%
Potassium 203mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 18.91g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: NS as to cooking method
17%
of RDI*
(336 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (77%)
 
Protein (23%)
Fat, 28.23g (77%) Protein, 18.91g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
336
Fat
28.23g
Carbs
0g
Protein
18.91g
There are 336 calories in 100 grams of Duck.
Calorie breakdown: 77% fat, 0% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 40
1 cubic inch boneless cooked 57
1 oz, with bone cooked (yield after bone removed) 60
1 wing (yield after cooking, bone removed) 101
1 leg (drumstick and thigh) (yield after cooking, bone removed) 185
1/2 breast (yield after cooking, bone removed) 255
100 g 336
1 cup cooked, diced 585
1/2 duck (yield after cooking, bone removed) 1284

Related Types of Duck:

Duck Meat
Duck Meat and Skin
Roasted Duck
Fried Battered Duck
Wild Duck Breast Meat
  view more duck nutritional info

See Also:

Wild Duck Breast Meat and Skin
Duck Liver
Duck Egg
Duck Fat
Cooked Duck Egg
  view more results

Contains these Ingredients:

100 g Duck meat and skin (roasted, cooked)
0.4 g Salt
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Recently Eaten By:

kylenolforkids
on 17 November 2014
franc1631
on 14 November 2014
Rachaelstoddard
on 11 November 2014
P3ajl
on 01 November 2014

Recently Eaten With:

FatSecret members have recently eaten Duck with these foods:
Yellow Summer Squash
Freshly Squeezed Orange Juice
Mashed Potato (from Fresh)
Red Table Wine
Spaghetti


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