Food database and calorie counter Source: Generic

1 cup

Doughnut

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 189
Calories 379
 
% Daily Values*
Total Fat 21.02g 32%
  Saturated Fat 4.341g 22%
  Polyunsaturated Fat 4.961g  
  Monounsaturated Fat 10.195g  
Cholesterol 20mg 7%
Sodium 408mg 17%
Potassium 109mg  
Total Carbohydrate 43.24g 14%
  Dietary Fiber 1.3g 5%
  Sugars 21.25g  
Protein 5.24g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(379 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (49%)
 
Protein (6%)
Carbohydrates, 43.24g (45%) Fat, 21.02g (49%) Protein, 5.24g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
379
Fat
21.02g
Carbs
43.24g
Protein
5.24g
There are 379 calories in 1 cup of Doughnut.
Calorie breakdown: 49% fat, 45% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mini (1-1/2" dia) or doughnut hole 54
1 small (2-1/2" dia) 103
1 oz 117
1 medium (3-1/4" dia) 190
1 stick 222
1 large (3-5/8" dia) 239
1 cup 379
100 g 412

Related Types of Donuts:

Doughnuts (Plain)
Sugared or Glazed Doughnuts
Chocolate Coated or Frosted Doughnuts
Sugared or Glazed Chocolate Doughnuts
Jelly Doughnut
Custard Filled Doughnut
  view more donuts nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info
Other Related Foods
Desserts

See Also:

Yeast Leavened Doughnuts (with Creme Filling)
Yeast Leavened Doughnuts (with Jelly Filling)
Glazed French Doughnuts (Crullers)
Sugared or Glazed Wheat Doughnuts
Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched)
  view more results

Contains these Ingredients:

46 g Doughnuts (plain)
46 g Glazed yeast leavened doughnuts (includes honey buns, enriched)
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Recently Eaten By:

narfbert
on 24 August 2014
kikybunbury
on 19 August 2014
Wiksaas
on 16 August 2014
Jane tames
on 17 August 2014

Recently Eaten With:

FatSecret members have recently eaten Doughnut with these foods:
Pita Bread
Goat Cheese
Cheddar Cheese
Coffee
Low Fat Milk


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