Food database and calorie counter Source: Generic

1 stick

Doughnut

Nutrition Facts
Serving Size 1 stick
 
Amount Per Serving
Calories from Fat 111
Calories 222
 
% Daily Values*
Total Fat 12.34g 19%
  Saturated Fat 2.548g 13%
  Polyunsaturated Fat 2.912g  
  Monounsaturated Fat 5.984g  
Cholesterol 12mg 4%
Sodium 240mg 10%
Potassium 64mg  
Total Carbohydrate 25.38g 8%
  Dietary Fiber 0.8g 3%
  Sugars 12.47g  
Protein 3.08g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (49%)
 
Protein (6%)
Carbohydrates, 25.38g (45%) Fat, 12.34g (49%) Protein, 3.08g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
222
Fat
12.34g
Carbs
25.38g
Protein
3.08g
There are 222 calories in 1 stick of Doughnut.
Calorie breakdown: 49% fat, 45% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mini (1-1/2" dia) or doughnut hole 54
1 small (2-1/2" dia) 103
1 oz 117
1 medium (3-1/4" dia) 190
1 stick 222
1 large (3-5/8" dia) 239
1 cup 379
100 g 412

Related Types of Donuts:

Doughnuts (Plain)
Sugared or Glazed Doughnuts
Chocolate Coated or Frosted Doughnuts
Sugared or Glazed Chocolate Doughnuts
Jelly Doughnut
Custard Filled Doughnut
  view more donuts nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info
Other Related Foods
Desserts

See Also:

Yeast Leavened Doughnuts (with Creme Filling)
Yeast Leavened Doughnuts (with Jelly Filling)
Glazed French Doughnuts (Crullers)
Sugared or Glazed Wheat Doughnuts
Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched)
  view more results

Contains these Ingredients:

27 g Doughnuts (plain)
27 g Glazed yeast leavened doughnuts (includes honey buns, enriched)
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Recently Eaten By:

narfbert
on 24 August 2014
kikybunbury
on 19 August 2014
Wiksaas
on 16 August 2014
Jane tames
on 17 August 2014

Recently Eaten With:

FatSecret members have recently eaten Doughnut with these foods:
Pita Bread
Goat Cheese
Cheddar Cheese
Coffee
Low Fat Milk


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