Food database and calorie counter Source: Generic

1 stick


Nutrition Facts
Serving Size 1 stick
Amount Per Serving
Calories from Fat 111
Calories 222
% Daily Values*
Total Fat 12.34g 19%
  Saturated Fat 2.548g 13%
  Polyunsaturated Fat 2.912g  
  Monounsaturated Fat 5.984g  
Cholesterol 12mg 4%
Sodium 240mg 10%
Potassium 64mg  
Total Carbohydrate 25.38g 8%
  Dietary Fiber 0.8g 3%
  Sugars 12.47g  
Protein 3.08g  
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (49%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 222 calories in 1 stick of Doughnut.
Calorie breakdown: 49% fat, 45% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mini (1-1/2" dia) or doughnut hole 54
1 small (2-1/2" dia) 103
1 oz 117
1 medium (3-1/4" dia) 190
1 stick 222
1 large (3-5/8" dia) 239
1 cup 379
100 g 412

Related Types of Donuts:

Doughnuts (Plain)
Sugared or Glazed Doughnuts
Chocolate Coated or Frosted Doughnuts
Sugared or Glazed Chocolate Doughnuts
Jelly Doughnut
Custard Filled Doughnut
  view more donuts nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info
Other Related Foods

See Also:

Yeast Leavened Doughnuts (with Creme Filling)
Yeast Leavened Doughnuts (with Jelly Filling)
Glazed French Doughnuts (Crullers)
Sugared or Glazed Wheat Doughnuts
Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched)
  view more results

Contains these Ingredients:

27 g Glazed yeast leavened doughnuts (includes honey buns, enriched)
27 g Doughnuts (plain)
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Recently Eaten By:

on 29 November 2015
on 29 November 2015
on 20 November 2015
on 21 November 2015

Recently Eaten With:

FatSecret members have recently eaten Doughnut with these foods:
Tangerines (Mandarin Oranges)
Beef Meatballs
Hot Chocolate Cocoa (Made with Whole Milk)
Cooked Vegetables (from Fresh, Fat Not Added in Cooking)
Mixed Vegetables (Frozen)

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