| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
4.84g
6%
Saturated Fat
2.736g
14%
Trans Fat
-
Polyunsaturated Fat
0.334g
Monounsaturated Fat
1.298g
Cholesterol
53mg
18%
Sodium
229mg
10%
Total Carbohydrate
19.06g
7%
Dietary Fiber
0.3g
1%
Sugars
0.21g
Protein
5.6g
Vitamin D
-
Calcium
12mg
1%
Iron
1.78mg
10%
Potassium
101mg
2%
Vitamin A
204mcg
23%
Vitamin C
1.2mg
1%
Note:
Includes: rice cooked with chicken giblets; cajun rice
Last updated: 21 Aug 07 07:33 AM
|
7%
|
of RDI*
(146 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (31%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
146
|
|
Fat
4.84g
|
|
Carbs
19.06g
|
|
Protein
5.6g
|
| There are 146 calories in a 1/2 cup of Dirty Rice. |
| Calorie breakdown: 31% fat, 54% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Rice:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
