Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
4.84g
6%
Saturated Fat
2.736g
14%
Trans Fat
-
Polyunsaturated Fat
0.334g
Monounsaturated Fat
1.298g
Cholesterol
53mg
18%
Sodium
229mg
10%
Total Carbohydrate
19.06g
7%
Dietary Fiber
0.3g
1%
Sugars
0.21g
Protein
5.6g
Vitamin D
-
Calcium
12mg
1%
Iron
1.78mg
10%
Potassium
101mg
2%
Vitamin A
204mcg
23%
Vitamin C
1.2mg
1%
Note:
Includes: rice cooked with chicken giblets; cajun rice
Last updated: 21 Aug 07 07:33 AM
7%
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of RDI*
(146 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (31%)
Protein (16%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
146
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Fat
4.84g
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Carbs
19.06g
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Protein
5.6g
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There are 146 calories in a 1/2 cup of Dirty Rice. |
Calorie breakdown: 31% fat, 54% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Rice:
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