| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
11
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.001g
0%
Trans Fat
-
Polyunsaturated Fat
0.001g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3g
1%
Dietary Fiber
0.3g
1%
Sugars
2.53g
Protein
0.1g
Vitamin D
-
Calcium
2mg
0%
Iron
0.04mg
0%
Potassium
26mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
11
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Fat
0.02g
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Carbs
3g
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Protein
0.1g
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| There are 11 calories in 4 grams of Date. |
| Calorie breakdown: 1% fat, 96% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Dates:
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