| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
107
% Daily Values*
Total Fat
5.13g
7%
Saturated Fat
0.447g
2%
Trans Fat
-
Polyunsaturated Fat
1.535g
Monounsaturated Fat
2.86g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
16.47g
6%
Dietary Fiber
2g
7%
Sugars
12.77g
Protein
1.18g
Vitamin D
-
Calcium
22mg
2%
Iron
0.49mg
3%
Potassium
153mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
Note:
Includes: Fruit Nut Bar; Fruit bar
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(107 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (40%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
107
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Fat
5.13g
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Carbs
16.47g
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Protein
1.18g
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| There are 107 calories in 1 ounce of Date Candy. |
| Calorie breakdown: 40% fat, 56% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Candies:
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