Food database and calorie counter Source: Generic

1 small or frozen (approx 3" dia)

Danish Pastry with Cheese

Nutrition Facts
Serving Size 1 small or frozen (approx 3" dia)
 
Amount Per Serving
Calories from Fat 108
Calories 206
 
% Daily Values*
Total Fat 12.04g 19%
  Saturated Fat 3.737g 19%
  Polyunsaturated Fat 1.416g  
  Monounsaturated Fat 6.222g  
Cholesterol 9mg 3%
Sodium 248mg 10%
Potassium 54mg  
Total Carbohydrate 20.46g 7%
  Dietary Fiber 0.6g 2%
  Sugars 3.82g  
Protein 4.4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (52%)
 
Protein (9%)
Carbohydrates, 20.46g (39%) Fat, 12.04g (52%) Protein, 4.4g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
206
Fat
12.04g
Carbs
20.46g
Protein
4.4g
There are 206 calories in 1 small or frozen Danish Pastry with Cheese.
Calorie breakdown: 52% fat, 39% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 34
1 small or frozen (approx 3" dia) 206
100 g 374
1 medium (approx 5" dia) 419
1 large (approx 7" dia) 632

Related Types of Pastries:

Danish Pastry
Cheese Danish Pastry
Danish Pastry with Fruit
Cinnamon Danish Pastry
Puff Pastry
Breakfast Pastry
  view more pastries nutritional info

See Also:

Little Debbie Danish Pastry Cherry Cheese
Little Debbie Berries & Cheese Danish Pastry
Little Debbie Cream Cheese Danish Pastry
Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched)
Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut)
  view more results

Contains these Ingredients:

55 g Cheese Danish pastry
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

bbauer
on 01 October 2014
GogglesPaesano
on 22 September 2014
gretch101
on 16 September 2014
eleni kalogeri
on 31 August 2014

Recently Eaten With:

FatSecret members have recently eaten Danish Pastry with Cheese with these foods:
Bacon On Biscuit
Guacamole with Tomatoes
Pineapple
Latte Coffee
Hash Brown (Frozen or Dry Mix)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.