| Food database and calorie counter |
|
1/2 medium (approx 5" dia)
|
Nutrition Facts
| Serving Size |
1/2 medium (approx 5" dia) |
Amount Per Serving
Calories
209
% Daily Values*
Total Fat
12.26g
16%
Saturated Fat
3.805g
19%
Trans Fat
-
Polyunsaturated Fat
1.442g
Monounsaturated Fat
6.335g
Cholesterol
9mg
3%
Sodium
252mg
11%
Total Carbohydrate
20.83g
8%
Dietary Fiber
0.6g
2%
Sugars
3.89g
Protein
4.48g
Vitamin D
-
Calcium
20mg
2%
Iron
0.9mg
5%
Potassium
55mg
1%
Vitamin A
20mcg
2%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
|
10%
|
of RDI*
(209 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (52%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
209
|
|
Fat
12.26g
|
|
Carbs
20.83g
|
|
Protein
4.48g
|
| There are 209 calories in a 1/2 medium Danish Pastry with Cheese. |
| Calorie breakdown: 52% fat, 39% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Pastries:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
