Food database and calorie counter |
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Nutrition Facts
Serving Size |
1/2 croissant |
Amount Per Serving
Calories
201
% Daily Values*
Total Fat
11.82g
15%
Saturated Fat
5.772g
29%
Trans Fat
-
Polyunsaturated Fat
0.92g
Monounsaturated Fat
3.711g
Cholesterol
132mg
44%
Sodium
546mg
24%
Total Carbohydrate
12.53g
5%
Dietary Fiber
0.6g
2%
Sugars
3.73g
Protein
10.69g
Vitamin D
-
Calcium
66mg
5%
Iron
1.31mg
7%
Potassium
136mg
3%
Vitamin A
119mcg
13%
Vitamin C
0.8mg
1%
Note:
Includes: Burger King Ham, Egg and Cheese Croissan'wich; Dunkin' Donuts Ham, Egg, and Cheese Breakfast Sandwich
Last updated: 21 Aug 07 07:33 AM
10%
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of RDI*
(201 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (53%)
Protein (21%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
201
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Fat
11.82g
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Carbs
12.53g
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Protein
10.69g
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There are 201 calories in a 1/2 Ham, Egg and Cheese Croissant Sandwich. |
Calorie breakdown: 53% fat, 25% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Croissants:
Related Types of Sandwiches:
See Also:
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