| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 croissant |
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
9.79g
13%
Saturated Fat
5.781g
29%
Trans Fat
-
Polyunsaturated Fat
0.547g
Monounsaturated Fat
2.858g
Cholesterol
32mg
11%
Sodium
418mg
18%
Total Carbohydrate
12.72g
5%
Dietary Fiber
0.4g
1%
Sugars
1.8g
Protein
7.25g
Vitamin D
-
Calcium
82mg
6%
Iron
0.92mg
5%
Potassium
116mg
2%
Vitamin A
75mcg
8%
Vitamin C
0mg
0%
Note:
Includes: Sara Lee croissant with ham and cheese; Arby's Ham and Cheese Croissant
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(169 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (52%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
169
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Fat
9.79g
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Carbs
12.72g
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Protein
7.25g
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| There are 169 calories in a 1/2 Ham and Cheese Croissant Sandwich. |
| Calorie breakdown: 52% fat, 30% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Croissants:
Related Types of Sandwiches:
See Also:
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