Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup of crushed
Amount Per Serving
Calories from Fat 32
Calories 218
% Daily Values*
Total Fat 3.54g 5%
  Saturated Fat 0.833g 4%
  Polyunsaturated Fat 0.624g  
  Monounsaturated Fat 1.736g  
Cholesterol 1mg 0%
Sodium 350mg 15%
Potassium 155mg  
Total Carbohydrate 40.84g 14%
  Dietary Fiber 3.9g 16%
  Sugars 3.51g  
Protein 5.89g  
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 10%
Includes: Wasa Extra Crisp
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (15%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 218 calories in 1 cup of crushed Extra Crispy Wheat or Rye Crispbread.
Calorie breakdown: 15% fat, 75% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker (about 5" x 2") 24
1 oz 113
1 cup crushed 218
100 g 397

Related Types of Crispbread:

Finn Crisp Traditional Crispbread
Rye Crispbread
Low Sodium Rye Crispbread
No Added Fat Wheat Crispbread
Low Sodium Wheat Crispbread
  view more crispbread nutritional info

See Also:

Wheat Germ
Wheat Bread (Includes Wheat Berry)
Whole Wheat Matzo
Wheat Melba Toast
Cracked Wheat Bread
  view more results

Contains these Ingredients:

26 g White wheat flour (all purpose, bleached, enriched)
21 g Medium rye flour
3 g Milk (nonfat, dry)
3 g Shortening (industrial, hydrogenated soybean and cottonseed)
1 g Salt
2 g Granulated sugar
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