Food database and calorie counter Source: Generic

1/2 cream puff

Cream Puff

Nutrition Facts
Serving Size: 1/2 cream puff
Amount Per Serving
Calories from Fat 32
Calories 49
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.756g 4%
  Polyunsaturated Fat 0.996g  
  Monounsaturated Fat 1.502g  
Cholesterol 26mg 9%
Sodium 75mg 3%
Potassium 13mg  
Total Carbohydrate 3.08g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.06g  
Protein 1.22g  
Vitamin A 3% Vitamin C 0%
Calcium 0% Iron 2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (65%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 49 calories in a 1/2 cream puff of Cream Puff.
Calorie breakdown: 65% fat, 25% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cream puff 98
1 oz 103
100 g 362

Related Types of Pastries:

Danish Pastry with Fruit
Puff Pastry
Cheese Danish Pastry
Cinnamon Danish Pastry
Danish Pastry
Breakfast Pastry
  view more pastries nutritional info

Related Types of Desserts:

Chocolate Cake (with Chocolate Frosting)
Ice Cream
Pecan Pie
Chocolate Chip Cookie
Apple Pie
  view more desserts nutritional info

See Also:

Cream Puffs (Includes Eclair)
Cream Puffs (with Custard Filling)
President's Choice Creamy Havarti Shrimp Puffs
Trader Joe's Sour Cream & Onion Corn Puffs
Dolce Tuscano Mini Vanilla Cream Puffs
  view more results

Contains these Ingredients:

14 g Cream puffs (includes eclair)
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.