Food database and calorie counter Source: Generic

1/2 cream puff

Cream Puff

Nutrition Facts
Serving Size 1/2 cream puff
 
Amount Per Serving
Calories from Fat 32
Calories 49
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.756g 4%
  Polyunsaturated Fat 0.996g  
  Monounsaturated Fat 1.502g  
Cholesterol 26mg 9%
Sodium 75mg 3%
Potassium 13mg  
Total Carbohydrate 3.08g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.06g  
Protein 1.22g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (65%)
 
Protein (10%)
Carbohydrates, 3.08g (25%) Fat, 3.5g (65%) Protein, 1.22g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
49
Fat
3.5g
Carbs
3.08g
Protein
1.22g
There are 49 calories in a 1/2 cream puff of Cream Puff.
Calorie breakdown: 65% fat, 25% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cream puff 98
1 oz 103
100 g 362

Related Types of Pastries:

Danish Pastry
Cheese Danish Pastry
Danish Pastry with Fruit
Cinnamon Danish Pastry
Puff Pastry
Breakfast Pastry
  view more pastries nutritional info

Related Types of Desserts:

Ice Cream
Apple Pie
Brownie
Pecan Pie
Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
  view more desserts nutritional info

See Also:

Cream Puffs (Includes Eclair)
Cream Puffs (with Custard Filling)
President's Choice Creamy Havarti Shrimp Puffs
Trader Joe's Sour Cream & Onion Corn Puffs
Tulip Street Bakery Cream Puffs
  view more results

Contains these Ingredients:

14 g Cream puffs (includes eclair)
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Recently Eaten By:

tusharverma
on 24 October 2014
Ciemaar
on 19 October 2014
B.M.Silvester
on 18 October 2014
Scribess
on 13 October 2014

Recently Eaten With:

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