Food database and calorie counter Source: Generic

1 cup, NFS

Cranberries

Nutrition Facts
Serving Size 1 cup, NFS
 
Amount Per Serving
Calories from Fat 1
Calories 44
 
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.01g 0%
  Polyunsaturated Fat 0.052g  
  Monounsaturated Fat 0.017g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 81mg  
Total Carbohydrate 11.59g 4%
  Dietary Fiber 4.4g 18%
  Sugars 3.84g  
Protein 0.37g  
 
Vitamin A 0% Vitamin C 21%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
Carbohydrates, 11.59g (95%) Fat, 0.12g (2%) Protein, 0.37g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
44
Fat
0.12g
Carbs
11.59g
Protein
0.37g
There are 44 calories in 1 cup, NFS of Cranberries.
Calorie breakdown: 2% fat, 95% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz yields 12
1 cup, NFS 44
1 cup whole 44
100 g 46
1 cup chopped 51

Related Types of Cranberries:

Dried Cranberries
Dried Cranberries (Sweetened)
Cranberries
Craisins
Cranberries (Cooked or Canned)
Cranberries (Cooked)
  view more cranberries nutritional info

Related Types of Berries:

Berries
Strawberries
Blueberries
Raspberries
Blackberries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

You searched for "Cranberries". Did you mean:
Trader Joe's Organic Dried Cranberries
Trader Joe's Organic Trek Mix with Chocolate Chips, Almonds & Cranberries
Eating Right Sweetened Bran Cereal with Cranberries & Almonds
Welch's Cranberries & Spiced Apples Dried Fruit
Sun-Maid Cranberries and Raisins
  view more results

Contains these Ingredients:

95 g Cranberries
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Don Paublo
on 10 September 2014
lcountryman
on 24 January 2014
gmcharles
on 27 December 2013
genel
on 01 December 2013

Recently Eaten With:

FatSecret members have recently eaten Cranberries with these foods:
Red Onions
Lettuce
Baby Spinach
French Rolls
Bread Stuffing


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.