| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup of crushed
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| Amount Per Serving |
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Calories from Fat 154
Calories 393
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| % Daily Values* |
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Total Fat
17.1g
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26% |
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Saturated Fat
4.298g
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21% |
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Polyunsaturated Fat
2.321g
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Monounsaturated Fat
9.502g
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Cholesterol
0mg
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0% |
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Sodium
660mg
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28% |
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Potassium
152mg
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Total Carbohydrate
53.87g
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18% |
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Dietary Fiber
3.7g
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15% |
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Sugars
10.82g
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Protein
7.14g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
4% |
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Iron
20% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: Wheatsworth; Euphrates; Wheatables, all flavors; Wheat Thins; toasted wheat; cracked wheat; stoned wheat; Harvest Wheats; Ritz Crackers with Whole Wheat; Sunshine Wheats Heart Shaped Snack Cracker; Keebler Whole Wheat Club Crackers
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20%
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of RDI*
(393 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (39%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
393
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Fat
17.1g
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Carbs
53.87g
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Protein
7.14g
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| There are 393 calories in 1 cup of crushed Wheat Crackers. |
| Calorie breakdown: 39% fat, 54% carbs, 7% protein. |
Other common serving sizes:
Related types of Crackers:
Related types of Snacks:
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on 02 May 2013
