Food database and calorie counter Source: Generic

1 cup, Wheatables

Reduced Fat Wheat Crackers

Nutrition Facts
Serving Size 1 cup, Wheatables
 
Amount Per Serving
Calories from Fat 47
Calories 187
 
% Daily Values*
Total Fat 5.22g 8%
  Saturated Fat 0.937g 5%
  Polyunsaturated Fat 1.954g  
  Monounsaturated Fat 1.952g  
Cholesterol 0mg 0%
Sodium 312mg 13%
Potassium 97mg  
Total Carbohydrate 31.89g 11%
  Dietary Fiber 2.6g 10%
  Sugars 3.19g  
Protein 4.16g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Reduced Fat Wheat Thins; Reduced Fat Wheatables; Wheat Thins Air Crisps
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (25%)
 
Protein (8%)
Carbohydrates, 31.89g (67%) Fat, 5.22g (25%) Protein, 4.16g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
187
Fat
5.22g
Carbs
31.89g
Protein
4.16g
There are 187 calories in 1 cup, Wheatables of Reduced Fat Wheat Crackers.
Calorie breakdown: 25% fat, 67% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Wheatable 4
1 crisp 5
1 cracker 6
1 Wheat Thin 7
1 oz 121
1 cup crisps 170
1 cup, Wheatables 187
1 cup Wheat Thins 239
100 g 426

Related Types of Crackers:

Crackers
Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Nabisco Wheat Thins Crackers - Reduced Fat
Austin Reduced Fat Wheat Crackers with Cheddar Cheese
Nabisco Wheat Thins Crackers - Reduced Fat Roasted Garlic & Herb
Nabisco Wheat Thins Crackers - Reduced Fat Country French Onion
Sunny Select Reduced Fat Wheat Snack Crackers
  view more results

Contains these Ingredients:

18 g Whole grain wheat flour
18 g White wheat flour (cake, enriched)
0 g Baking powder (straight phosphate, double acting)
4 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
1 g Salt
1 g Granulated sugar
2 g Granulated sugar
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Recently Eaten By:

Anna7314
on 07 December 2014
RON IS BACK
on 23 November 2014
sue55
on 02 August 2014
Lidi8
on 02 July 2014

Recently Eaten With:

FatSecret members have recently eaten Reduced Fat Wheat Crackers with these foods:
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