Food database and calorie counter Source: Generic

7 crackers

Saltine Crackers

Nutrition Facts
Serving Size 7 crackers
Amount Per Serving
Calories from Fat 21
Calories 90
% Daily Values*
Total Fat 2.38g 4%
  Saturated Fat 0.348g 2%
  Polyunsaturated Fat 0.262g  
  Monounsaturated Fat 1.471g  
Cholesterol 0mg 0%
Sodium 225mg 9%
Potassium 32mg  
Total Carbohydrate 14.89g 5%
  Dietary Fiber 0.6g 2%
  Sugars 0.08g  
Protein 1.94g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: soda crackers; Sea Toast; Uneeda Biscuits; Sunshine Krispy Mild Cheddar Saltine Crackers
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (24%)
Protein (9%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 90 calories in 7 Saltine Crackers.
Calorie breakdown: 24% fat, 67% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 bite size 4
1 square cracker 13
1 cracker 13
1 rectangle cracker 26
1 large round cracker 43
1 oz 121
1 cup 193
1 cup crushed 300
100 g 428
1 sleeve 484

Related Types of Crackers:

Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Saltines Crackers (Includes Oyster, Soda, Soup)
Saltines Crackers (Low Sodium, Fat Free)
Nabisco Premium Saltine Cracker Rounds
Lil' Dutch Maid Saltine Crackers
Great Value Saltine Crackers with Whole Grain
  view more results

Contains these Ingredients:

21 g Saltines crackers (includes oyster, soda, soup)
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Recently Eaten By:

on 25 November 2015
on 25 November 2015
on 25 November 2015
on 25 November 2015

Recently Eaten With:

FatSecret members have recently eaten Saltine Crackers with these foods:
Sour Cream (Cultured)
Tea (Brewed)
Sliced Ham (Regular, Approx. 11% Fat)
Gumdrops (Jelly Pieces) Candies
Peanut Butter

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