Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 46
Calories 193
% Daily Values*
Total Fat 5.11g 8%
  Saturated Fat 0.745g 4%
  Polyunsaturated Fat 0.561g  
  Monounsaturated Fat 3.152g  
Cholesterol 0mg 0%
Sodium 482mg 20%
Potassium 69mg  
Total Carbohydrate 31.91g 11%
  Dietary Fiber 1.4g 6%
  Sugars 0.17g  
Protein 4.15g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 14%
Includes: soda crackers; Sea Toast; Uneeda Biscuits; Sunshine Krispy Mild Cheddar Saltine Crackers
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (24%)
Protein (9%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 193 calories in 1 cup of Saltine Crackers.
Calorie breakdown: 24% fat, 67% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 bite size 4
1 square cracker 13
1 cracker 13
1 rectangle cracker 26
1 large round cracker 43
1 oz 121
1 cup 193
1 cup crushed 300
100 g 428
1 sleeve 484

Related Types of Crackers:

Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Saltines Crackers (Includes Oyster, Soda, Soup)
Saltines Crackers (Low Sodium, Fat Free)
Nabisco Premium Saltine Cracker Rounds
Lil' Dutch Maid Saltine Crackers
J. Higgs Saltine Crackers
  view more results

Contains these Ingredients:

45 g Saltines crackers (includes oyster, soda, soup)
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