Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 5 crackers
 
Amount Per Serving
Calories from Fat 18
Calories 66
 
% Daily Values*
Total Fat 2.03g 3%
  Saturated Fat 0.502g 3%
  Polyunsaturated Fat 0.299g  
  Monounsaturated Fat 1.088g  
Cholesterol 0mg 0%
Sodium 155mg 6%
Potassium 32mg  
Total Carbohydrate 10.46g 3%
  Dietary Fiber 0.9g 4%
  Sugars 0.08g  
Protein 1.63g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Multigrain saltines
3%
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (27%)
 
Protein (10%)
Carbohydrates, 10.46g (63%) Fat, 2.03g (27%) Protein, 1.63g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
66
Fat
2.03g
Carbs
10.46g
Protein
1.63g
There are 66 calories in 5 Whole Wheat Saltine Crackers.
Calorie breakdown: 27% fat, 63% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 square cracker 13
1 cracker 13
1 rectangle cracker 26
1 oz 124
1 cup, NFS 193
1 cup crushed 285
100 g 438

Related Types of Crackers:

Crackers
Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Whole Wheat Crackers (Low Salt)
Wheat Crackers (Low Salt)
Wheat Crackers (with Cheese Filling)
Wheat Crackers (with Peanut Butter Filling)
Saltines Crackers (Includes Oyster, Soda, Soup)
  view more results

Contains these Ingredients:

0 g Malt Extract,Dried
4 g Whole grain wheat flour
6 g White wheat flour (all purpose, bleached, enriched)
0 g Baking soda
1 g Shortening (industrial, hydrogenated soybean and cottonseed)
0 g Salt
3 g Water
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Recently Eaten By:

kymm1957
on 01 September 2014
smores4health
on 22 August 2014
Laura33p
on 20 August 2014
DEBREHDNER
on 21 August 2014

Recently Eaten With:

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