| Food database and calorie counter |
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5 large rectangular piece or 2 squares or 4 small rectangular pieces servings
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Nutrition Facts
| Serving Size |
5 large rectangular piece or 2 squares or 4 small rectangular pieces servings |
Amount Per Serving
Calories
296
% Daily Values*
Total Fat
7.07g
9%
Saturated Fat
1.063g
5%
Trans Fat
-
Polyunsaturated Fat
2.682g
Monounsaturated Fat
2.86g
Cholesterol
0mg
0%
Sodium
424mg
18%
Total Carbohydrate
53.76g
20%
Dietary Fiber
2g
7%
Sugars
21.77g
Protein
4.83g
Vitamin D
-
Calcium
17mg
1%
Iron
2.61mg
15%
Potassium
94mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: cinnamon grahams; honey grahams
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(296 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (21%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
296
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Fat
7.07g
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Carbs
53.76g
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Protein
4.83g
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| There are 296 calories in 5 large rectangular piece or 2 squares or 4 small rectangular pieces servings of Graham Crackers. |
| Calorie breakdown: 21% fat, 72% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Crackers:
Related Types of Snacks:
See Also:
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