| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, Cheez-its |
Amount Per Serving
Calories
265
% Daily Values*
Total Fat
4.77g
6%
Saturated Fat
0.86g
4%
Trans Fat
-
Polyunsaturated Fat
1.855g
Monounsaturated Fat
1.61g
Cholesterol
0mg
0%
Sodium
727mg
32%
Total Carbohydrate
45.86g
17%
Dietary Fiber
1.7g
6%
Sugars
0.81g
Protein
8.65g
Vitamin D
-
Calcium
65mg
5%
Iron
2.98mg
17%
Potassium
97mg
2%
Vitamin A
28mcg
3%
Vitamin C
1.5mg
2%
Note:
Includes: Snackwell's Reduced Fat Cheese Crackers; Sunshine Cheez-It Reduced Fat Crackers; Nabisco Reduced Fat Better Cheddars
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(265 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (16%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
265
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Fat
4.77g
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Carbs
45.86g
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Protein
8.65g
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| There are 265 calories in 1 cup, Cheez-its of Reduced Fat Cheese Cracker. |
| Calorie breakdown: 16% fat, 70% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Crackers:
Related Types of Snacks:
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