| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, Triscuits |
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
5.71g
7%
Saturated Fat
1.025g
5%
Trans Fat
-
Polyunsaturated Fat
2.152g
Monounsaturated Fat
2.025g
Cholesterol
0mg
0%
Sodium
233mg
10%
Total Carbohydrate
39.01g
14%
Dietary Fiber
7.2g
26%
Sugars
0.21g
Protein
7.28g
Vitamin D
-
Calcium
21mg
2%
Iron
2.05mg
11%
Potassium
214mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Reduced Fat Triscuit
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(223 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (22%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
223
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Fat
5.71g
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Carbs
39.01g
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Protein
7.28g
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| There are 223 calories in 1 cup, Triscuits of Reduced Fat 100% Whole Wheat Cracker. |
| Calorie breakdown: 22% fat, 66% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Crackers:
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