Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 94
Calories 405
 
% Daily Values*
Total Fat 10.39g 16%
  Saturated Fat 1.864g 9%
  Polyunsaturated Fat 3.912g  
  Monounsaturated Fat 3.682g  
Cholesterol 0mg 0%
Sodium 423mg 18%
Potassium 389mg  
Total Carbohydrate 70.93g 24%
  Dietary Fiber 13g 52%
  Sugars 0.39g  
Protein 13.23g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Reduced Fat Triscuit
20%
of RDI*
(405 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (22%)
 
Protein (12%)
Carbohydrates, 70.93g (66%) Fat, 10.39g (22%) Protein, 13.23g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
405
Fat
10.39g
Carbs
70.93g
Protein
13.23g
There are 405 calories in 100 grams of Reduced Fat 100% Whole Wheat Cracker.
Calorie breakdown: 22% fat, 66% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Triscuit 16
1 cracker 16
1 oz 115
1 cup, Triscuits 223
100 g 405

Related Types of Crackers:

Crackers
Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Whole Wheat Crackers (Low Salt)
Chocolate Milk (Reduced Fat)
Milk (Nonfat with Added Vitamin A, Dry)
Milk (Nonfat, Dry, Instant)
  view more results

Contains these Ingredients:

2 g Seed Gums(incl Locust Bean,Guar)
90 g Whole grain wheat flour
8 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

rafiepstein
on 28 August 2014
RapOet
on 13 August 2014
Potrilla
on 09 April 2014
seadaddy
on 30 March 2014

Recently Eaten With:

FatSecret members have recently eaten Reduced Fat 100% Whole Wheat Cracker with these foods:
Athenos Roasted Garlic Hummus
Red Delicious Apples
Laughing Cow Light Swiss Original Cheese Wedges
American or Cheddar Cheese Spread
Graham Crackers (Plain or Honey, Includes Cinnamon)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.