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6 servings (16 g per serve)

Reduced Fat 100% Whole Wheat Cracker

Nutrition Facts
Serving Size 6 servings (16 g per serve)
Amount Per Serving
Calories
389
 
% Daily Values*
Total Fat
9.97g
13%
Saturated Fat
1.789g
9%
Trans Fat
-
Polyunsaturated Fat
3.756g
Monounsaturated Fat
3.535g
Cholesterol
0mg
0%
Sodium
406mg
18%
Total Carbohydrate
68.09g
25%
Dietary Fiber
12.5g
45%
Sugars
0.37g
Protein
12.7g
Vitamin D
-
Calcium
36mg
3%
Iron
3.58mg
20%
Potassium
373mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Reduced Fat Triscuit
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(389 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (22%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
389
Fat
9.97g
Carbs
68.09g
Protein
12.7g
There are 389 calories in 6 servings of Reduced Fat 100% Whole Wheat Cracker.
Calorie breakdown: 22% fat, 66% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Triscuit 16
1 cracker 16
1 oz 115
1 cup, Triscuits 223
100 g 405

Related Types of Crackers:

Oyster Crackers
Wheat Crackers
Cheese Crackers
Saltine Crackers
Crackers
Whole Wheat Crackers
  view more crackers nutritional info

Related Types of Snacks:

Potato Chips
Pretzels
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

100% Whole Wheat Cracker
Low Sodium 100% Whole Wheat Cracker
100% Whole Wheat Roll
100% Whole Wheat Sticks
100% Whole Wheat Bread
  view more results
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