Food database and calorie counter |
Source: Generic |
|
Nutrition Facts
|
Serving Size: 1 cup, Triscuits
|
|
Amount Per Serving |
Calories from Fat 51
Calories 223
|
|
% Daily Values* |
Total Fat
5.71g
|
9% |
|
Saturated Fat
1.025g
|
5% |
|
Polyunsaturated Fat
2.152g
|
|
|
Monounsaturated Fat
2.025g
|
|
Cholesterol
0mg
|
0% |
Sodium
233mg
|
10% |
Potassium
214mg
|
|
Total Carbohydrate
39.01g
|
13% |
|
Dietary Fiber
7.2g
|
29% |
|
Sugars
0.21g
|
|
Protein
7.28g
|
|
|
Vitamin A
0% |
Vitamin C
0% |
|
|
|
Note:
Includes: Reduced Fat Triscuit
11%
|
of RDI*
(223 calories)
|
|
Calorie Breakdown:
Carbohydrate (66%)
Fat (22%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
223
|
|
Fat
5.71g
|
|
Carbs
39.01g
|
|
Protein
7.28g
|
There are 223 calories in 1 cup, Triscuits of Reduced Fat 100% Whole Wheat Cracker. |
Calorie breakdown: 22% fat, 66% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Crackers:
Related Types of Snacks:
See Also:
Contains these Ingredients:
1 g Seed Gums(incl Locust Bean,Guar)
|
49 g Whole grain wheat flour
|
4 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
|
1 g Salt
|
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.