Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup, Triscuits
Amount Per Serving
Calories from Fat 51
Calories 223
% Daily Values*
Total Fat 5.71g 9%
  Saturated Fat 1.025g 5%
  Polyunsaturated Fat 2.152g  
  Monounsaturated Fat 2.025g  
Cholesterol 0mg 0%
Sodium 233mg 10%
Potassium 214mg  
Total Carbohydrate 39.01g 13%
  Dietary Fiber 7.2g 29%
  Sugars 0.21g  
Protein 7.28g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Reduced Fat Triscuit
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (22%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 223 calories in 1 cup, Triscuits of Reduced Fat 100% Whole Wheat Cracker.
Calorie breakdown: 22% fat, 66% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Triscuit 16
1 cracker 16
1 oz 115
1 cup, Triscuits 223
100 g 405

Related Types of Crackers:

Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Whole Wheat Crackers (Low Salt)
Chocolate Milk (Reduced Fat)
Milk (Nonfat with Added Vitamin A, Dry)
Milk (Nonfat, Dry, Instant)
  view more results

Contains these Ingredients:

1 g Seed Gums(incl Locust Bean,Guar)
49 g Whole grain wheat flour
4 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
1 g Salt
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Recently Eaten By:

on 18 September 2015
on 10 August 2015
on 07 April 2015
on 31 March 2015

Recently Eaten With:

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