Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 19 Triscuits
Amount Per Serving
Calories from Fat 69
Calories 300
% Daily Values*
Total Fat 7.7g 12%
  Saturated Fat 1.381g 7%
  Polyunsaturated Fat 2.899g  
  Monounsaturated Fat 2.728g  
Cholesterol 0mg 0%
Sodium 313mg 13%
Potassium 288mg  
Total Carbohydrate 52.56g 18%
  Dietary Fiber 9.6g 38%
  Sugars 0.29g  
Protein 9.8g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 15%
Includes: Reduced Fat Triscuit
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (22%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 300 calories in 19 Triscuits of Reduced Fat 100% Whole Wheat Cracker.
Calorie breakdown: 22% fat, 66% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Triscuit 16
1 cracker 16
1 oz 115
1 cup, Triscuits 223
100 g 405

Related Types of Crackers:

Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Whole Wheat Crackers (Low Salt)
Chocolate Milk (Reduced Fat)
Milk (Nonfat with Added Vitamin A, Dry)
Milk (Nonfat, Dry, Instant)
  view more results

Contains these Ingredients:

1 g Seed Gums(incl Locust Bean,Guar)
66 g Whole grain wheat flour
6 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
1 g Salt
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