| Food database and calorie counter |
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1 1/2 medium (yield after cooking)
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Nutrition Facts
| Serving Size |
1 1/2 medium (yield after cooking) |
Amount Per Serving
Calories
325
% Daily Values*
Total Fat
19.45g
25%
Saturated Fat
3.96g
20%
Trans Fat
-
Polyunsaturated Fat
5.977g
Monounsaturated Fat
8.017g
Cholesterol
119mg
40%
Sodium
529mg
23%
Total Carbohydrate
16.58g
6%
Dietary Fiber
0.8g
3%
Sugars
1.02g
Protein
19.94g
Vitamin D
-
Calcium
114mg
9%
Iron
1.93mg
11%
Potassium
310mg
7%
Vitamin A
18mcg
2%
Vitamin C
2mg
2%
Note:
Includes: fried, NS as to coating
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(325 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (55%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
325
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Fat
19.45g
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Carbs
16.58g
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Protein
19.94g
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| There are 325 calories in 1 1/2 medium Fried Floured or Breaded Soft Shell Crab. |
| Calorie breakdown: 55% fat, 21% carbs, 25% protein. |
Other Common Serving Sizes:
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