Food database and calorie counter Source: Generic

97 g

Crab

Nutrition Facts
Serving Size 97 g
 
Amount Per Serving
Calories from Fat 15
Calories 98
 
% Daily Values*
Total Fat 1.71g 3%
  Saturated Fat 0.219g 1%
  Polyunsaturated Fat 0.654g  
  Monounsaturated Fat 0.269g  
Cholesterol 96mg 32%
Sodium 582mg 24%
Potassium 311mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 19.43g  
 
Vitamin A 0% Vitamin C 5%
Calcium 10% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: white and king crab meat
5%
of RDI*
(98 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (17%)
 
Protein (83%)
Fat, 1.71g (17%) Protein, 19.43g (83%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
98
Fat
1.71g
Carbs
0g
Protein
19.43g
There are 98 calories in 97 grams of Crab.
Calorie breakdown: 17% fat, 0% carbs, 83% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, without shell cooked 29
100 g 101
1 cup, cooked, flaked and pieces 119
1 3-12" leg 164

Related Types of Crab:

Baked or Broiled Crab
Canned Crab
Blue Crab
Dungeness Crab (Cooked, Moist Heat)
Queen Crab (Cooked, Moist Heat)
  view more crab nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Mussels
Octopus
  view more seafood nutritional info

See Also:

Dungeness Crab
Queen Crab
Blue Crab (Canned)
Alaska King Crab
Crab Cake Entrees
  view more results

Contains these Ingredients:

96 g Blue crab (cooked, moist heat)
0.8 g Salt
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Recently Eaten By:

Five Squared
on 19 December 2014
ShelbyPedersen
on 18 December 2014
akashsamad
on 19 December 2014
dla202
on 17 December 2014

Recently Eaten With:

FatSecret members have recently eaten Crab with these foods:
Grape Tomatoes
Ritter's Frozen Custard Lite Vanilla Frozen Custard
Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce)
Riesling Wine
Sour Dough Roll


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