| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
236
% Daily Values*
Total Fat
4.69g
6%
Saturated Fat
1.523g
8%
Trans Fat
-
Polyunsaturated Fat
0.736g
Monounsaturated Fat
1.91g
Cholesterol
27mg
9%
Sodium
1303mg
57%
Total Carbohydrate
24.9g
9%
Dietary Fiber
7.9g
28%
Sugars
3.96g
Protein
23.63g
Vitamin D
-
Calcium
36mg
3%
Iron
3.63mg
20%
Potassium
501mg
11%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
Note:
Includes: blackeye peas with pork; field peas with pork
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(236 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (18%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
236
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Fat
4.69g
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Carbs
24.9g
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Protein
23.63g
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| There are 236 calories in 1 cup of Cowpeas with Pork. |
| Calorie breakdown: 18% fat, 42% carbs, 40% protein. |
Common Serving Sizes:
Related Types of Peas:
Related Types of Beans:
See Also:
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