| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
4.61g
6%
Saturated Fat
0.864g
4%
Trans Fat
-
Polyunsaturated Fat
1.367g
Monounsaturated Fat
2.125g
Cholesterol
0mg
0%
Sodium
216mg
9%
Total Carbohydrate
21.91g
8%
Dietary Fiber
1.3g
5%
Sugars
0.09g
Protein
3.57g
Vitamin D
-
Calcium
8mg
1%
Iron
0.36mg
2%
Potassium
56mg
1%
Vitamin A
46mcg
5%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (29%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
145
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Fat
4.61g
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Carbs
21.91g
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Protein
3.57g
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| There are 145 calories in 100 grams of Couscous (Fat Added in Cooking). |
| Calorie breakdown: 29% fat, 61% carbs, 10% protein. |
Other Common Serving Sizes:
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