Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 3/4 cup of cooked
 
Amount Per Serving
Calories from Fat 50
Calories 176
 
% Daily Values*
Total Fat 5.6g 9%
  Saturated Fat 1.05g 5%
  Polyunsaturated Fat 1.661g  
  Monounsaturated Fat 2.582g  
Cholesterol 0mg 0%
Sodium 262mg 11%
Potassium 68mg  
Total Carbohydrate 26.62g 9%
  Dietary Fiber 1.6g 6%
  Sugars 0.11g  
Protein 4.34g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (29%)
 
Protein (10%)
Carbohydrates, 26.62g (61%) Fat, 5.6g (29%) Protein, 4.34g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
176
Fat
5.6g
Carbs
26.62g
Protein
4.34g
There are 176 calories in a 3/4 cup of cooked Couscous (Fat Added in Cooking).
Calorie breakdown: 29% fat, 61% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 129
100 g 145
1 cup cooked 235
1 cup, dry, yields 790

Related Types of Couscous:

Couscous (Cooked)
RiceSelect Tri-Colored Couscous
365 Organic Whole Wheat Couscous
Archer Farms Apricot Currant Whole Wheat Couscous
Near East Broccoli & Cheese Couscous Mix
Near East Mediterranean Curry Couscous Mix
  view more couscous nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

114 g Couscous (cooked)
7 g Margarine (regular, 80% fat with salt, stick)
1/2 g Salt
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Recently Eaten By:

Bontle23
on 12 August 2014
blendax78
on 10 August 2014
max-0
on 27 July 2014
Lauracal13
on 16 July 2014

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