Food database and calorie counter Source: Generic

1 cup cooked

Cornmeal Dumpling

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 101
Calories 401
 
% Daily Values*
Total Fat 11.23g 17%
  Saturated Fat 3.024g 15%
  Polyunsaturated Fat 2.52g  
  Monounsaturated Fat 4.435g  
Cholesterol 185mg 62%
Sodium 835mg 35%
Potassium 247mg  
Total Carbohydrate 59.88g 20%
  Dietary Fiber 4.8g 19%
  Sugars 3.46g  
Protein 13.58g  
 
Vitamin A 0% Vitamin C 0%
Calcium 21% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: boiled cornbread
20%
of RDI*
(401 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (26%)
 
Protein (13%)
Carbohydrates, 59.88g (61%) Fat, 11.23g (26%) Protein, 13.58g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
401
Fat
11.23g
Carbs
59.88g
Protein
13.58g
There are 401 calories in 1 cup of cooked Cornmeal Dumpling.
Calorie breakdown: 26% fat, 61% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 47
1 dumpling 134
100 g 167
1 cup cooked 401

Related Types of Polenta:

Baked or Boiled Polenta
Fried Polenta
Trader Joe's Organic Polenta
Au Bon Pain Polenta
Frieda's Organic Mushroom & Onion Polenta
Bob's Red Mill Corn Grits Polenta
  view more polenta nutritional info

Related Types of Dumplings:

Plain Dumpling
Wonton (Meat Filled Fried Won Ton)
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Pot Sticker
Meat Filled Dumpling
Potato or Cheese Filled Dumpling
  view more dumplings nutritional info

See Also:

Yellow Degermed Cornmeal (Enriched)
Yellow Bolted Self-Rising Cornmeal (Enriched)
Yellow Degermed Self-Rising Cornmeal (Enriched)
White Whole Grain Cornmeal
White Degermed Cornmeal (Enriched)
  view more results

Contains these Ingredients:

71 g Milk, NFS
80 g White degermed cornmeal (enriched)
18 g White wheat flour (all purpose, bleached, enriched)
3 g Baking powder (sodium aluminum sulfate, double acting)
58 g Egg (whole)
8 g Margarine (regular, 80% fat with salt, stick)
2 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

oh_you
on 26 July 2014
judane16
on 20 June 2014
lettishhelp
on 12 April 2014
josialfa
on 10 February 2014

Recently Eaten With:

FatSecret members have recently eaten Cornmeal Dumpling with these foods:
Salted Pork (Cured)
Chicken
Instant Coffee (made from Powdered)
Linguine
Air Popped Popcorn


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.