Food database and calorie counter Source: Generic

1 cup cooked

Cornmeal Dumpling

Nutrition Facts
Serving Size: 1 cup of cooked
Amount Per Serving
Calories from Fat 101
Calories 401
% Daily Values*
Total Fat 11.23g 17%
  Saturated Fat 3.024g 15%
  Polyunsaturated Fat 2.52g  
  Monounsaturated Fat 4.435g  
Cholesterol 185mg 62%
Sodium 835mg 35%
Potassium 247mg  
Total Carbohydrate 59.88g 20%
  Dietary Fiber 4.8g 19%
  Sugars 3.46g  
Protein 13.58g  
Vitamin A 10% Vitamin C 0%
Calcium 21% Iron 23%
Includes: boiled cornbread
of RDI*
(401 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (26%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 401 calories in 1 cup of cooked Cornmeal Dumpling.
Calorie breakdown: 26% fat, 61% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 47
1 dumpling 134
100 g 167
1 cup cooked 401

Related Types of Polenta:

Fried Polenta
Frieda's Organic Mushroom & Onion Polenta
Au Bon Pain Polenta
Bob's Red Mill Corn Grits Polenta
Baked or Boiled Polenta
Trader Joe's Organic Polenta
  view more polenta nutritional info

Related Types of Dumplings:

Meat Filled Dumpling
Plain Dumpling
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Potato or Cheese Filled Dumpling
Wonton (Meat Filled Fried Won Ton)
Pot Sticker
  view more dumplings nutritional info

See Also:

Yellow Degermed Cornmeal (Enriched)
Yellow Bolted Self-Rising Cornmeal (Enriched)
Yellow Degermed Self-Rising Cornmeal (Enriched)
White Whole Grain Cornmeal
White Degermed Cornmeal (Enriched)
  view more results

Contains these Ingredients:

71 g Milk, NFS
80 g White degermed cornmeal (enriched)
18 g White wheat flour (all purpose, bleached, enriched)
3 g Baking powder (sodium aluminum sulfate, double acting)
58 g Egg (whole)
8 g Margarine (regular, 80% fat with salt, stick)
2 g Salt
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