Food database and calorie counter |
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6 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size |
6 oz, with bone of (yield after cooking, bone removed) |
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
16.32g
21%
Saturated Fat
4.526g
23%
Trans Fat
-
Polyunsaturated Fat
3.226g
Monounsaturated Fat
7.17g
Cholesterol
117mg
39%
Sodium
203mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.96g
Vitamin D
-
Calcium
12mg
1%
Iron
0.82mg
5%
Potassium
220mg
5%
Vitamin A
29mcg
3%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
12%
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of RDI*
(233 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (65%)
Protein (35%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
233
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Fat
16.32g
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Carbs
0g
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Protein
19.96g
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There are 233 calories in 6 ounces, with bone of (yield after cooking, bone removed) Roasted Cornish Game Hen (Skin Eaten). |
Calorie breakdown: 65% fat, 0% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Roast Chicken:
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